Celebrating the world of words

What if doing less was the key to thinking more clearly, creatively, feeling better, and living longer?

In this fascinating and eye-opening event, neuroscientist and bestselling author Dr Joseph Jebelli introduces his latest book, The Brain at Rest—a timely and transformative exploration of the science behind stillness, rest, and recovery.

Drawing on cutting-edge research and global case studies, Dr Jebelli reveals how overwork, constant stimulation, and modern busyness are reshaping our brains and harming our health. From the Japanese phenomenon of karoshi (death by overwork) to the power of short walks and the mind-clearing effects of nature, The Brain at Rest offers powerful insight into why slowing down might just save our minds.

Learn how just four minutes of movement can lift your mood, why forest bathing boosts immunity, and how rest is essential for everything from memory to creativity. Packed with engaging stories, neuroscience-backed facts, and practical tips, this is more than a book talk—it’s an invitation to reset.

You’ll have a chance to ask any questions at the end, and get your own copy of the book signed by the author. 

Whether you’re burned out, curious, or just looking for a new perspective, take this hour to do something radical: pause, listen, and let your brain rest.